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Vitamin C is recognized for its brightening and anti-aging properties
Creatine has been shown to help build muscle mass, aid in ATP synthesis 1 (our bodys form of energy), and generally help boost exercise performance 2
Avoid retinoids and oral acne medicines without medical advice
Plant J 53:9991012 Pieterse CM, Leon-Reyes A, Van der Ent S et al (2009) Networking by small-molecule hormones in plant immunity
Subjectively, adequate B12 manifests as maintained energy levels, absence of neurological symptoms like numbness or tingling, and normal cognitive function
